Weigh In record (no journal entry) for 22 October 2021
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66.5 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1484 kcal
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Fat: 77.26g | Prot: 72.33g | Carbs: 134.39g.
Breakfast: Tapioka Queso Tipo Sandwich, Pietrán Jamón de Pavo, Colanta Leche Semidescremada Deslactosada, Doña Paisa Arepa Extra Delgada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Margarita Papas Pollo, Pollo Asado. Dinner: Trululu Gomitas Sabores, Alqueria Leche Descremada Deslactosada, Tosh Galletas Miel , Tapioka Queso Tipo Sandwich, Doña Paisa Arepa Extra Delgada, Huevo Revuelto. Snacks/Other: Uvas Pasas (sin Semillas), Maní. more...
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Losing 0.7 kg a Week
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gabrielaguzmanab's Weight History
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