Weigh In record (no journal entry) for 22 October 2021
|
66 kg
Lost so far: 10.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
449 kcal
|
Fat: 13.30g | Prot: 45.73g | Carbs: 40.21g.
Breakfast: Morangos, Ovo, Visconti Torrada Integral, Repolho, Friboi Carne Moída Patinho, Maçã. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biina_soares's Weight History
|