Weigh In record (no journal entry) for 22 October 2021
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1564 kcal
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Fat: 73.85g | Prot: 72.65g | Carbs: 148.55g.
Breakfast: KFC Hot Wings, KFC Frietjes, KFC Crispy Tender, Milsa Chocomelk , McDonald's Hamburger, McDonald's McChicken. more...
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Gaining 0.1 kg a Week
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