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So I have been stuck on the 226 lbs mark for two weeks. It is so frustrating. I am so close to the 199s and can’t get there for some reason! Ugh!
View Diet Calendar, 22 October 2021:
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2435 kcal
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Fat: 113.62g | Prot: 79.25g | Carbs: 283.06g.
Breakfast: Safeway Mini Crispy Rice Snacks - Cheddar, Quaker Cheddar Crispy Minis Rice Snacks, Water, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chapman's Li'L Treats Fruity, Water, Sushi with Avocado rolled in Seaweed. Dinner: Martha White Southern Cornbread, Famous Dave's Famous Fries, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Trader Joe's Brioche Toasts, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
You will! If your daily food journal indicates the proper calorie intake, and you aren’t full of sodium induced retained water, the scale will move. Your body is doing it’s work, but at its own pace. Keep going!
22 Oct 21 by member: grammalaura
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22 Oct 21 by member: Doncocor
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Doncocor's Weight History
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