Weigh In record (no journal entry) for 22 October 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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255 kcal
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Fat: 8.72g | Prot: 8.77g | Carbs: 40.10g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: Palta, Tomates, Inca Granos de Choclo, Arvejas. Snacks/Other: Naranjas. more...
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Losing 2.1 kg a Week
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castriotalucas99's Weight History
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