Weigh In record (no journal entry) for 19 October 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1103 kcal
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Fat: 42.85g | Prot: 69.91g | Carbs: 68.16g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Super Bock Mini, Salada de Alface com Vegetais Variados, Vitela Grelhada. Dinner: Super Bock Mini, Azeitonas Pretas, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados, Lulas Grelhadas, Super Bock Mini. more...
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Gaining 2.5 kg a Week
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pedrodias1973's Weight History
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