Weigh In record (no journal entry) for 22 October 2021
|
81.5 kg
Lost so far: 59.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
350 kcal
|
Fat: 4.15g | Prot: 46.15g | Carbs: 32.40g.
Breakfast: SanCor Yogur Sancor Vida, Suqua Fitness Protein Waffles. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|