Weigh In record (no journal entry) for 16 October 2021
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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568 kcal
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Fat: 14.86g | Prot: 67.17g | Carbs: 39.83g.
Breakfast: Body & Fit Isolate Perfection Vanilla Sensation, Canderel Zoetjes, Senseo Dark Roast. Lunch: Verse Pasta (Gekookt), Roerbak met Rundvlees. Dinner: Lindahls Kvarg Stracciatella. more...
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Gaining 1.4 kg a Week
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