Weigh In record (no journal entry) for 22 October 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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513 kcal
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Fat: 35.42g | Prot: 28.11g | Carbs: 22.24g.
Breakfast: Mamão, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Músculo Bovino, Tirol Creme de Leite, Abóbora Cabotia. more...
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Losing 1.1 kg a Week
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