舉重完馬上攝取碳水和蛋白質
View Diet Calendar, 22 October 2021:
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1495 kcal
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Fat: 11.60g | Prot: 83.55g | Carbs: 88.96g.
Lunch: 康福先生 蘋果泡菜雞胸水餃. Dinner: 7-11 舒迷雞胸肉, 7-11 溏心蛋筍飯. Snacks/Other: 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, Peeta Protein 乳清蛋白飲-黑糖拿鐵風味. more...
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vivian30260's Weight History
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