Weigh In record (no journal entry) for 22 October 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1152 kcal
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Fat: 36.79g | Prot: 48.81g | Carbs: 159.93g.
Breakfast: Mangga, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Bacem, Ayam Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Salad Buah. more...
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Losing 8.4 kg a Week
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