Weigh In record (no journal entry) for 17 July 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.80g | Prot: 37.06g | Carbs: 97.43g.
Breakfast: Dost Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Nestle Nesfit Çikolatalı. Lunch: Karnıyarık, Mercimek Çorbası. Dinner: Patlıcan Salatası. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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