Weigh In record (no journal entry) for 12 August 2014
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 36.71g | Prot: 76.05g | Carbs: 207.98g.
Breakfast: St Hubert Oméga 3, Confitures et Conserves, Café, Casino Muffin Complet. Lunch: Café, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Carrefour Pain de Campagne, Bel Kiri. Dinner: Sauce de Soja (Tamari), Salade Verte, Extrême Vanille Praliné, Thon dans l'Eau (en Conserve), Riz Basmati (Cuit). more...
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2676 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bacadabrade's Weight History
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