Weigh In record (no journal entry) for 22 October 2021
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88.8 kg
Lost so far: 17.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1030 kcal
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Fat: 82.21g | Prot: 45.19g | Carbs: 31.85g.
Breakfast: Болгарский Перец, Баклажан, Помидоры, Петрушка, Укроп, Свинина, Сильпо Сало, Koko King Кокосовое Масло, Кофе (из Молотых Зерен). Dinner: Капустняк, Щоденний Збір Сметана 15%. Snacks/Other: Jacobs Кофе. more...
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Losing 0.5 kg a Week
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ksuuu2606's Weight History
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