Weigh In record (no journal entry) for 22 October 2021
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95.2 kg
Lost so far: 7.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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584 kcal
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Fat: 25.89g | Prot: 62.08g | Carbs: 23.57g.
Breakfast: Вареное Яйцо. Lunch: Запеченная или Жаренная Рыба, Чеснок, Сочинский Хлебокомбинат Хлеб Тостовый , Борщ с Говядиной. more...
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Gaining 2.8 kg a Week
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KOCMOHABT@'s Weight History
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