heike270876's Journal, 22 Oct 21

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Weigh In record (no journal entry) for 22 October 2021

68.7 kg Lost so far: 6.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

1152 kcal

Fat: 31.58g | Prot: 37.33g | Carbs: 183.42g. Breakfast: Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast, Latte Macchiato. Lunch: Blumenkohl (Gefroren). Dinner: Aldi Joghurt, Banane. Snacks/Other: Coca-Cola Coca-Cola (Dose), Snickers Riegel. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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heike270876's Journal, 22 Oct 21

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heike270876's Weight History