Weigh In record (no journal entry) for 22 October 2021
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122.4 kg
Lost so far: 6.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1083 kcal
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Fat: 32.93g | Prot: 104.50g | Carbs: 82.39g.
Breakfast: Naturdiet Hazelnut & Cocoa. Lunch: Heinz Ketsuppi Ei Lisättyä Sokeria Ja Suolaa, Tofuwok. Dinner: Jauheliharisotto. Snacks/Other: Ehrmann High Protein Chocolate & Topping , Atria Vuolu Kana Pehmeä Savu, Satsuma. more...
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Losing 2.8 kg a Week
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