Weigh In record (no journal entry) for 22 October 2021
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80.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1381 kcal
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Fat: 43.51g | Prot: 115.87g | Carbs: 62.47g.
Breakfast: Простоквашино Сливки 10%, Кофе, Кексы банановые. Lunch: Кальве Соус Тартар , Форель. Dinner: Флэк Вобла Сушеная, Пиво, Азбука Вкуса Язык Говяжий Отварной. more...
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Losing 0.4 kg a Week
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светильник777's Weight History
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