Weigh In record (no journal entry) for 22 October 2021
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91.5 kg
Lost so far: 16 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1520 kcal
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Fat: 65.80g | Prot: 54.86g | Carbs: 105.63g.
Breakfast: Radieschen, Exquisa Exquisa Fitline Kräuter 0,2% Fett , Exquisa Sahnige Meerrettich, Aldi Hähnchenbrustfilet, Harry Mehrkornbrötchen (70g). Lunch: Erasco Heiße Tasse Französische Knoblauch-Suppe. Dinner: Rotkäppchen Sekt Halbtrocken, Sauvignon Blanc, Ramazzotti Ramazzotti, Mayonnaise, Pommes Frites, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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Losing 1.1 kg a Week
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