Weigh In record (no journal entry) for 22 October 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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6426 kcal
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Fat: 257.80g | Prot: 267.91g | Carbs: 762.14g.
Breakfast: Italac Leite Integral, Kuat Guaraná. Dinner: Pipoca, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido (100g), Dori Bala de Goma, LAR Batata Congelada, Nestlé Leite Condensado, Bauducco Wafer Chocolate , Quaker Aveia em Flocos, Banana Caturra, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Massa Leve Massa para Panqueca , Nestlé Leite em Pó Ninho, Sorvetes de Baunilha. Snacks/Other: Maçãs Fuji. more...
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3031 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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ISAACMARTINS's Weight History
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