Weigh In record (no journal entry) for 22 October 2021
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58.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1210 kcal
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Fat: 38.62g | Prot: 49.68g | Carbs: 173.57g.
Breakfast: АП Арахисовая Паста без Сахара, Суп Овощной, Ризык Лаваш Армянский Тонкий , Омлет или Яичница. Lunch: Яблоко Желтое, Ризык Лаваш Армянский Тонкий , Зефир, Гречка по-Купечески. Snacks/Other: Яблоко Желтое. more...
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Losing 0.2 kg a Week
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AkhmetzyanovaSofia's Weight History
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