|
Had a migraine for days. Finally gave in last night and had lots of sugar (fudge brownies x8) and my prescription meds and it's gone today. But I gained 2 pounds instead. Eek! At least the headache is gone.
|
69.4 kg
Lost so far: 37.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2859 kcal
|
Fat: 122.49g | Prot: 94.55g | Carbs: 362.94g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Strawberry Shake, Deep Fried Potato French Fries (from Frozen), French Dip & Swiss Toasted Sub. Dinner: Ketchup, Beef Sausage, Scrambled Egg (Whole, Cooked), Caramel Milk Chocolate Promises. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
2337 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 25 minutes, Driving - 20 minutes, Sleeping - 7 hours, Sitting - 15 hours and 30 minutes. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|