Weigh In record (no journal entry) for 22 October 2021
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2198 kcal
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Fat: 81.61g | Prot: 171.48g | Carbs: 196.35g.
Breakfast: Pilos Świeże Mleko bez Laktozy 2%, BioTech USA Iso Whey Zero, Grapefruit, California Omega 3. Lunch: Квлоризатор Огурец, Combination Pizza. Dinner: Orange, Калоризатор Яблоко Зелёное , Sery z Goliszewa Piórko Wysokobiałkowy Ser, WK Nutrition Płynne Białka Jaj , Калоризатор Шампиньоны, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Gaining 2.1 kg a Week
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tiunovmike's Weight History
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