Weigh In record (no journal entry) for 22 October 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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947 kcal
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Fat: 32.31g | Prot: 60.12g | Carbs: 107.12g.
Breakfast: Tropicana Slim High Fiber Milk Chocolate, Sambal Goreng, Champ Sosis Ayam, Telur. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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ayuputri1611's Weight History
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