Weigh In record (no journal entry) for 22 October 2021
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54.4 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1240 kcal
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Fat: 52.78g | Prot: 82.08g | Carbs: 104.96g.
Lunch: Costco 半熟迷你麵包, 煎雞蛋, 憶霖 黑胡椒醬, 全聯 洋蔥, Costco 翼板牛排. Dinner: 火龍果, 全聯 秘製雞胗, 脫水高麗菜乾, 不倒翁 (OTTOGI) Q拉麵, 珍珍 鱈魚脆丸, 全聯 洋蔥, Costco 豬梅花火鍋片. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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