Weigh In record (no journal entry) for 22 October 2021
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1360 kcal
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Fat: 58.27g | Prot: 104.57g | Carbs: 105.16g.
Breakfast: 매실장아찌, 깍두기, 이즈니 무염 버터, 가지, 목살구이, 김밥. Lunch: 남양 맛있는 두유 GT 담백한 맛, 중외제약 고려 홍삼절편삼 로얄. Dinner: 두부김치, 찹쌀떡, 찐 또는 삶은 가리비. more...
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Losing 0.7 kg a Week
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