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apartyao
Journal
22 Oct 21
apartyao's Journal, 22 Oct 21
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Weigh In record (no journal entry) for 22 October 2021
58.7 kg
Lost so far:
4.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2021:
107 kcal
Fat: 1.04g | Prot: 14.21g | Carbs: 10.07g.
Breakfast:
黑咖啡, 嘉康利 精沛素低脂優蛋白.
more...
1599 kcal
Exercise:
健走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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apartyao's Weight History
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