Weigh In record (no journal entry) for 22 October 2021
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56.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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836 kcal
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Fat: 37.62g | Prot: 80.55g | Carbs: 48.59g.
Lunch: 水煮蛋, 捷米 雙倍雞胸三明治, 歐卡桑 黑木耳露-桂圓無糖, Costco 奇亞籽. more...
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Gaining 3.5 kg a Week
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a246_987989's Weight History
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