Weigh In record (no journal entry) for 21 October 2021
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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851 kcal
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Fat: 42.72g | Prot: 48.21g | Carbs: 66.54g.
Breakfast: Adria Bolacha Água e Sal, Finn Adoçante Sucralose, Café com Açúcar. Lunch: Arroz Branco (Cozido), Sardinhas em Molho com Base em Tomate (Mistura), Ovo Cozido. Dinner: Tang Suco de Manga, Pão de Frigideira Low Carb. more...
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Losing 0.1 kg a Week
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marli_s222's Weight History
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