Weigh In record (no journal entry) for 21 October 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1903 kcal
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Fat: 66.54g | Prot: 117.47g | Carbs: 211.31g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Mãe Terra Farelo de Aveia, Banana Caturra, Clara de Ovo, Ovo Mexido. Lunch: Repolho Refogado, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Clara de Ovo, Hortifruti Laranja Bahia, Macarrão Alho e Óleo, Ovo. Snacks/Other: AdeS Leite de Soja Zero, Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Maçã. more...
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1470 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Julianne de Melo's Weight History
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