Weigh In record (no journal entry) for 21 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2021:
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734 kcal
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Fat: 7.25g | Prot: 44.49g | Carbs: 126.61g.
Breakfast: شاي بالحليب, عدس, الأرز الأبيض. Lunch: شاي بالحليب, الموز, سمك التونة. more...
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