Weigh In record (no journal entry) for 21 October 2021
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1039 kcal
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Fat: 42.17g | Prot: 89.54g | Carbs: 75.73g.
Breakfast: Tang Suco de Uva. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pele e Carne da Coxa de Frango. Dinner: Carne Moída Refogada, Boa Mão Crepioca de Queijo. Snacks/Other: Adria Bolacha Água e Sal, Café com Açúcar. more...
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Losing 0.1 kg a Week
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Carol da Fé's Weight History
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