Weigh In record (no journal entry) for 21 October 2021
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71.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1331 kcal
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Fat: 60.67g | Prot: 109.44g | Carbs: 86.19g.
Breakfast: Gemini Rice Cakes, Egg, Basturma. Lunch: Olive Oil, Tomatoes, Trader Joe's Persian Cucumber, Calavo Avocado, Tanimura & Antle Bell Peppers, Garden Cuts Green Leaf Lettuce, Kroger Red Wine Vinegar & Oil Dressing, Jalapeno Peppers, Bob Evans Grilled Chicken Breast. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Gemini Rice Cakes, HEB Shrimp Cocktail. Snacks/Other: Coffee, Regular Coffee, Godiva Milk Chocolate. more...
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Gaining 0.6 kg a Week
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katemasimov's Weight History
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