Weigh In record (no journal entry) for 11 August 2014
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.84g | Prot: 19.70g | Carbs: 144.80g.
Breakfast: Orange Juice, Coffee, Peach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Bananas , Spinach . Lunch: Tomatoes, Ken's Ken's Lite Balsamic and Basil Vinaigrette, Trader Joe's English Cucumber. Dinner: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Sweet Potato Gnocchi, Sweet Potato. Snacks/Other: THINaddictives Chocolate Almond Thins, Cantaloupe Melons, Bing Cherries. more...
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Losing 0.8 kg a Week
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Claire Herstein's Weight History
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