Weigh In record (no journal entry) for 21 October 2021
|
76.1 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1228 kcal
|
Fat: 33.09g | Prot: 103.86g | Carbs: 120.90g.
Breakfast: Tomaten, Jumbo Flinterdunne Kipfilet, Puntpaprika, Vezelrijk Cracker, Hüttenkäse, Koffie (Gemalen), Komkommer (met Schil). Lunch: Wasa Vezelrijk Cracker, Calvé Pindakaas 100% Pinda's, Wasa Knäckebröd Goudbruin, Conimex Sambal Oelek, John West Tonijnstukken in Water, Puntpaprika, Vezelrijk Cracker, Komkommer (met Schil). Dinner: Mandarijn, Jumbo Gegrilde Beenham , Aardappelen (zonder Schil, zonder Zout, Gekookt), Uniekaas Parrano Strooikaas, Gekookt Ei, Jumbo Gehakte Spinazie Deelblokjes. Supper: Jonagold, Quaker Havermout Muesli Noten, Jumbo Magere Franse Kwark. more...
|
|
3292 kcal
|
Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Painting - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorisvandermeer78's Weight History
|