Weigh In record (no journal entry) for 21 October 2021
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1197 kcal
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Fat: 47.28g | Prot: 58.46g | Carbs: 133.86g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Huevo (Entero). Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queso de Masa Delgada. Snacks/Other: Dahi Yogur Descremado con Frutas del Bosque. more...
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Losing 9.1 kg a Week
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castriotalucas99's Weight History
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