Me volví a pesar 2 veces y baje poquito mas :)
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 74.28g | Prot: 70.62g | Carbs: 141.10g.
Breakfast: Bimbo Pan Integral (28.1g), Aceite Vegetal, Pimientos Verdes, Tomates, Cebollas, Huevo. Lunch: Calabaza, Knorr Sopa de Fideos, Tostadas, Mayonesa, Zanahoria, Lechuga, Pechuga de Pollo. Dinner: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Salchicha o Perro Caliente en Pan. Snacks/Other: Montes Paleta de Cajeta, Almendras, Nectarinas, Sustituto de Crema (en Polvo), Café, Svetia Stevia. more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pinkecka's Weight History
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