Weigh In record (no journal entry) for 21 October 2021
|
81.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
980 kcal
|
Fat: 47.82g | Prot: 50.95g | Carbs: 77.27g.
Breakfast: Cappuccino, De Vegetarische Slager Kipworst, Maza Hoemoes Spicy Mango, AH Vega Filet Americain, Beemster 30+ Oude Kaas, AH Biologisch Maiswafels. Lunch: Becel Boter, De Vegetarische Slager Kipworst, AH Advocado, Gekookt Ei. Dinner: Conimex Ketjap Manis, AH Prei, Gwoon Bruine Bonen. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellaexalto's Weight History
|