Weigh In record (no journal entry) for 21 October 2021
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84.2 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1256 kcal
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Fat: 51.57g | Prot: 57.60g | Carbs: 138.47g.
Breakfast: Hemmer Tomate Seco em Conserva, Veneza Queijo Mussarela Ralado, Bimbo Rap 10 Muito Fit, Mamão Papaia. Lunch: Frango Desfiado, Ovo Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Qualitá Chocostick Branco com Frutas Vermelhas, Veneza Queijo Mussarela Ralado, Delioca Tapioca Hidratada. Snacks/Other: Qualitá Rosquinhas de Coco, Bio Alimentos Banana Chips Doce, Qualitá Chocostick Ao Leite com Caramelo Salgado. more...
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3257 kcal
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Exercise:
Driving - 20 minutes, Washing Dishes - 25 minutes, Bike Machine (Cycling) - 10 minutes, Shopping - 1 hour and 50 minutes, Weight Training (moderate) - 55 minutes, Dança Flamenca - 1 hour and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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Rosana Moura Bahia's Weight History
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