Weigh In record (no journal entry) for 21 October 2021
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81.7 kg
Lost so far: 59.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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256 kcal
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Fat: 8.57g | Prot: 16.97g | Carbs: 25.71g.
Breakfast: Bocatti Jamón Natural Cocido, Riera Tostadas Light, CasanCrem CasanCrem Light, Huevo, La Serenísima Leche Descremada Protein, La Tranquera Mate Cocido. Snacks/Other: 3 Arroyos Almohaditas Rellenas. more...
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Losing 4.2 kg a Week
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