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重訓一個小時、有氧半小時 真的是要餓死我 📝紀錄：今日硬舉突破自身體重，55公斤 好開心呀～🤍
View Diet Calendar, 21 October 2021:
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1525 kcal
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Fat: 32.69g | Prot: 100.65g | Carbs: 78.46g.
Breakfast: Spark Protein Spark sharks 高纖優蛋白飲-職人抹茶, 桂格(Quaker) 經典大燕麥片. Lunch: 7-11 溏心蛋筍飯, 博客 蒜香黑胡椒雞胸肉. Dinner: 炒雞蛋（整個）, 7-11 美威香烤鮭魚排. Snacks/Other: 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, 7-11 -196度c 強洌-雙重葡萄柚, Peeta Protein Peeta Protein 深焙奶茶風味. more...
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vivian30260's Weight History
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