Weigh In record (no journal entry) for 21 October 2021
|
159.6 kg
Lost so far: 0.7 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
520 kcal
|
Fat: 22.33g | Prot: 26.56g | Carbs: 51.89g.
Breakfast: Whole Milk, Fried Egg, Costco Ciabatta Rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbigiron's Weight History
|