Weigh In record (no journal entry) for 21 October 2021
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66.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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855 kcal
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Fat: 31.98g | Prot: 47.34g | Carbs: 103.08g.
Breakfast: Морские Водоросли, Салат Крабовый, Мёд, Капуста Тушеная с Мясом. Lunch: Рахат Конфеты Рачки, Морские Водоросли, Гречка с Мясом. more...
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Losing 2.8 kg a Week
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I'm lucky's Weight History
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