Weigh In record (no journal entry) for 21 October 2021
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96.1 kg
Lost so far: 30.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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918 kcal
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Fat: 50.67g | Prot: 53.88g | Carbs: 62.17g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Вкусное Море Кальмар в Сливочном Соусе, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Миндаль Миндаль, Перекресток Пончики с Сахарной Пудрой. more...
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Losing 3.5 kg a Week
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s.anastasiya7's Weight History
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