Weigh In record (no journal entry) for 21 October 2021
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55.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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723 kcal
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Fat: 13.97g | Prot: 62.98g | Carbs: 73.67g.
Breakfast: Crispy Roggebrood, Canderel Zoetjes, Senseo Dark Roast, Gekookt Ei. Lunch: Tastino Whole-Wheat Tortilla Wraps, Geroosterde of Gebakken Kipfilet (zonder Vel), De Beste Augurken Fijn Zuur. Snacks/Other: Chiquita Banaan. more...
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Gaining 0.1 kg a Week
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