Weigh In record (no journal entry) for 11 August 2014
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.49g | Prot: 100.10g | Carbs: 24.15g.
Breakfast: Itambé Leite em Pó Desnatado, Itambé Leite Desnatado, Sadia Peito de Peru Defumado Light, Sadia Mussarela. Lunch: Dr. Oetker Gelatina Diet Limão, Salmão no Forno ou Grelhado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Light. more...
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2303 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Insanity - 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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FeOscarina's Weight History
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