Weigh In record (no journal entry) for 21 October 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1276 kcal
|
Fat: 55.09g | Prot: 35.35g | Carbs: 159.90g.
Breakfast: Nescafe Gold, Domatesler, Sütaş Süzme Peynir, Yumurta, Birşah Tam Yağlı Yoğurt, Burch Yulaf Ezmesi. Dinner: Kepekli Ekmek, Türlü, Birşah Tam Yağlı Yoğurt. Snacks/Other: Nescafe 2'Si 1 Arada, Şekerpare, Kestane, Ülker 8 Kek Muzlu, Ülker Çizi Peynirli Kraker, Çikolatalı Gofret. more...
|
|
1780 kcal
|
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanekiken_'s Weight History
|