Weigh In record (no journal entry) for 21 October 2021
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1489 kcal
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Fat: 50.58g | Prot: 81.27g | Carbs: 174.76g.
Breakfast: Banane, Senseo Café Classique, Alter Eco Chocolat Noir 90% Pérou, Gerblé Biscuit Complet au Germe de Blé, Maître Prunille Noisettes Décortiquées, Vahiné Pépites Chocolat Noir, Vahiné Pignons de Pin, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Crousti'son Miel Sésame, Senseo Café Classique, Banane, Taillefine Fromage Blanc 0%, Weight Watchers Poulet Basquaise Riz et Courgettes. more...
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2227 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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 Comments
C'est bien Ludovic 😀👍félicitations sa diminue encore,👍 ne lâche rien,passe une bonne après-midi 👍🤝
21 Oct 21 by member: Nlono7700
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Merci l amis pour ton soutient 🤗
22 Oct 21 by member: ludovic59800
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ludovic59800's Weight History
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