Weigh In record (no journal entry) for 21 October 2021
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91 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1202 kcal
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Fat: 72.01g | Prot: 106.48g | Carbs: 31.57g.
Breakfast: Kızarmış Yumurta, Dost Süzme Peynir, Badem, Ceviz. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata, Nar Ekşisi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Budu. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2542 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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