Weigh In record (no journal entry) for 11 August 2014
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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2439 kcal
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Fat: 165.19g | Prot: 182.65g | Carbs: 42.99g.
Breakfast: Habelman Bros. Fresh Cranberries, Cod Liver Fish Oil, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Coffee. Lunch: Extra Virgin Olive Oil, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Land O'Lakes Sliced American Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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3186 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 13 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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auroraioanid's Weight History
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